Lauren Champion Counselling
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Hello world!

by lucpg-admin | Oct 17, 2024 | Uncategorized

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Contact Lauren Champion

Canopy Integrated Health
#149 - 1233 Lynn Valley Road
North Vancouver, BC

Acknowledgment

I am grateful to live, work and play on the unceded territory of the Coast Salish Peoples, including the territories of the Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), Skwxwú7mesh (Squamish), and xʷməθkwəy̓əm (Musqueam) Nations.
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    Anxiety

    Anxiety

    Anxiety shows up in our life in so many ways; from intrusive thoughts to obsessions, from thinking the worst to over planning every detail to make sure nothing goes wrong. It is not fun living in the fight or flight stage and feeling dysregulated – I know firsthand as I have experienced anxiety on a personal level. My approach to anxiety is using realistic and attainable techniques to support you during this time. Let’s explore ways to manage your anxiety with tools like belly breathing and somatic self regulation tools as well as dig a bit deeper into what you were thinking, feeling, and doing before your anxiety took a hold of you.
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    Young Adults 16+

    Young Adults 16+

    Before I specialized in Maternal Mental Health, I worked in the high school setting for several years supporting at-risk youth navigate their way through adolescence. During this time, I helped youth who were struggling with anxiety and depression as well as help them navigate relationships (peer, romantic and family). I also took place as a sounding board to youth who were deciding next steps after high school. Being a young adult is hard and I am here to help!
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    Perinatal Mental Health

    Perinatal Mental Health

    We go through so much when it comes to parenthood and since I believe we are forever postpartum I truly believe we all deserve support at any stage, from the early stages of family planning to having little ones running around. Much of my professional development has been focused on perinatal mental health including areas of postpartum anxiety and depression, intrusive thoughts, pregnancy loss and
    grief, traumatic or disappointing birth experiences, relationship challenges and identity struggles. I strive to create a space where my clients feel safe, heard, validated, and empowered – we will most likely laugh and cry together. Let’s explore some tools that you probably already have in your toolkit. Come as you are and let’s connect!

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    Parenting Support

    Parenting Support

    As the old saying goes, it takes a village – well, I would be honoured to be a part of your village. Parenting is one of the most raw and real roles I have ever had; there have been many wonderful and beautiful moments and many difficult and challenging moments. I would like to be there for you as you navigate this time. Maybe your anxiety and depression are impacting the way you parent in a way that just doesn't feel right. Or perhaps you want to show up as a calm and present parent, but the over stimulation and lack of tending to your needs isn’t allowing you to do so. Let’s work together and explore tools to help you show up as the parent you strive to be.

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