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Anxiety

Young Adults 16+

Perinatal Mental Health

We go through so much when it comes to parenthood and since I believe we are forever postpartum I truly believe we all deserve support at any stage, from the early stages of family planning to having little ones running around. Much of my professional development has been focused on perinatal mental health including areas of postpartum anxiety and depression, intrusive thoughts, pregnancy loss and
grief, traumatic or disappointing birth experiences, relationship challenges and identity struggles. I strive to create a space where my clients feel safe, heard, validated, and empowered – we will most likely laugh and cry together. Let’s explore some tools that you probably already have in your toolkit. Come as you are and let’s connect!

Parenting Support

As the old saying goes, it takes a village – well, I would be honoured to be a part of your village. Parenting is one of the most raw and real roles I have ever had; there have been many wonderful and beautiful moments and many difficult and challenging moments. I would like to be there for you as you navigate this time. Maybe your anxiety and depression are impacting the way you parent in a way that just doesn't feel right. Or perhaps you want to show up as a calm and present parent, but the over stimulation and lack of tending to your needs isn’t allowing you to do so. Let’s work together and explore tools to help you show up as the parent you strive to be.